Stress Less, Lower Anxiety, Feel Better Faster
Talking therapy comes with a hefty price tag. Not to mention, talking can feel pretty hard, right? Additionally, finding the right app to help with your mental health can also be difficult. Between the wide variety of soundscapes, and tuning you own sound – it can get quite overwhelming!
That’s why Ed, a cognitive behavioural psychotherapist (and our founder) on his own mental health journey developed a clinically proven sound-based therapy in his Harley Street clinic. He used this over many years with his own patients with great success, and now it’s available to everyone in our app!
Ed’s sound-based therapy has already been used to treat thousands of people by doctors and mental health professionals in clinical settings. It’s clinically proven to help you stress less, lower your anxiety and feel better.
Want to hear what others have to say about it? Click here.
How does it work?
OK, here’s the science part. Your brain makes connections based on your environment and your experiences – they’re called neural circuits. Sometimes, these circuits aren’t helpful (and leave us feeling stressed or anxious, or suffering from PTSD)
Ed can Help uses an acoustic frequency that disrupts these neural circuits, and help your brain to break up difficult memories and emotions, so it can then return to its healthy normal. It’s a little bit like hitting the reset button for your mind.
You can use our 20-minute sound sessions whenever and wherever you need them – just open the app and pop in your headphones.